Take this training plan and use it as a guide. If you dedicate time to follow this training plan, you'll notice your fitness improve rapidly and you'll be ready for the half marathon by the end of it! Like the 8 week plan, 10 weeks isn't an awfully long time to train for a half marathon so it's still quite an intense plan with 4 runs a week, 2 days for additional training and a rest day right from the get go. Ideally, before starting this plan, you should already be training regularly and be able to run 3-5km. This plan does not focus on improving your pace or speed. This was the exact training plan I followed for my own half marathon and it managed to take me from being able to run 3-5km to running the full 21km in 10 weeks.Īgain, this training programme focuses on building up your running distance each week but at a slower, more comfortable rate than the 8 week training plan. Having a PDF copy is great for printing out and marking off the runs you have done! I find this to be quite motivating for my own half marathon. If you want to download the 8 Week Half Marathon Training Plan PDF, click the link below (it's totally free!): However, also make sure you have at least one rest day a week - it's so important especially to avoid injury! 8 week Half Marathon Training Plan Feel free to move the workouts around and make sure you build in additional workouts like weight-training and low impact cardio to supplement your runs. It will take you from running 5 km (or 3.1 miles) to the full 21 km (or 13.1 miles) required for the half marathon. This 8 Week Half Marathon Training Plan focuses on progressively building your running distance each week, rather than focusing on pace. Ideally before starting this training plan you should be training regularly and already be able to run at least 5 km (or 3.1 miles). This means the training plan is quite intense and starts with four runs a week and then, you'll need to build in additional workouts. If you've only got two months until your half marathon, then this training plan is perfect for you!įor a beginner, 8-weeks is not very long at all to train for a half marathon. Whilst, the low impact cardio will help increase your stamina without causing too much stress on the body The weight-training will help build your muscles, which will increase your endurance.
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